4. Vary your exercises. If you want to run fast and all you do is run, you will be able to run, but you will not be able to run to your fullest potential. All the muscles in our bodies need to be worked, so varying your exercise is key. Over the years I have become a firm believer in cross-training. Strength training, cardiovascular training, and stretching all need to be a part of your fitness routine to reach your fullest potential. So, go ahead and try that yoga class. It won’t be as bad as you think.
Gadgets can track your sleep, monitor eating habits and help you stay fit
Jessica Matthews, a spokeswoman for the American Council on Exercise, says a fitness tracking device she wore made her realize that she wasnt reaching her goal of 10,000 steps daily, even with regular workouts. As a result, Matthews stepped it up by exploring longer routes while walking her two dogs. More health and science news ScienceNOW A new study shows a striking association between poor sleep and lunar cycles. To help people become more aware of their physical activity or lack of it companies are marketing high-tech gadgets with claims that they can measure movement, sleep, food intake and weight. Heres a quick look at some of the devices available now or coming soon. (None of them were tested in Consumer Reports labs.) Wrist gadgets Older devices, such as pedometers, simply count your steps, but the newer trackers are designed to continually monitor all of your movements. Some of them can also track your sleep quality and calories burned, and even automatically transfer the information to your smartphone or computer. Some of the gadgets can be worn around the clock, such as the Fitbit Flex ($100), which looks like a wristband. It tracks the number of times you wake up during the night, counts the number of calories youve burned and lets you enter what you eat via online and smartphone tools. The Fitbug Orb ($50; available this summer, according to the manufacturer) can be worn several ways, including on a lanyard (included). The Nike+ FuelBand ($149) lets you set fitness goals, monitor your progress and share the information with others via social media outlets.
Top 15 fitness motivation tips
When you make it a priority you won’t miss a single day. Fitness motivation tips # 9: Reward yourself If you manage to stick to the plan you have created, then reward yourself with a little treat, like a movie ticket or new clothes. A reward will help you stay motivated. Fitness motivation tips # 10: Using talking to motivate yourself If laziness is spoiling your exercise plans then gently talk yourself into going to the gym or for a run by visualising what your body will look like, once you have reached your goals. Fitness motivation tips # 11: Count your calories Each exercise session helps you burn a certain number of calories, so start counting your calories, this will help you stick to your plan to burn more calories each day. Fitness motivation tips # 12: Check cover models Buy a health magazine and keep looking at the cover models to keep yourself motivated. Though they are photoshopped, you can use them as an inspiration . Fitness motivation tips # 13: Think about the benefits Never make exercise a difficult task, though it might sound tiring and difficult, think about the benefits you will reap from exercising. Fitness motivation tips # 14: Choose a fitness freak Choose an idol that will help you stay motivated.